In December 2005 I wanted to buy a dress for Christmas and ? to my shock I had to move up again one size. (size 12) At that point I said ? it?s now enough. I then made a deal with myself that if possible I wanted to fit again in a size 6 and lose about 20% of fat. Furthermore, I thought the only way to reach this goal in a short period of time is by hiring a personal trainer. Luckily I stumbled across Alison Maria and he told me that he was going to help me only if I was serious about adhering to the plan he laid out for me. His slogan is also as follows: ?No pain, No gain and No mercy?.

Well in the beginning it was pretty hard since I had to change my eating habits. Besides I had to incorporate training into my agenda again. It is now 4 months later and I am happy since I lost about 20 pounds and a lot of inches from my waist and my behind. Once again it shows that the slow and steady win the race.

Marisol Roosberg